<![CDATA[inner power training - Free Workout Challenges]]>Tue, 16 Feb 2016 09:00:51 -0800Weebly<![CDATA[Body Weight Challenge]]>Mon, 17 Feb 2014 02:46:35 GMThttp://www.innerpowertraining.com/free-workout-challenges/body-weight-challengeAlways warm up for 5 to 10 minutes and do some light stretching

You're goal is to do as many times through the circuit as possible in the 5 minutes. Then rest 1 minute and go to the next circuit.

Body Weight squats x 10
Push-Ups x 8
(use an incline t
o make these easier if you can't do full ones with your chest to the floor)Let
Mountain Climbers x 20 (try not to stop)

Bicycle crunches x  50
Super Mans x 10
Tricep Dips x 15
Step ups x 10 each leg.


Let me know how you did!!



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